Proper Nutrition to  Boost Immune System

Proper Nutrition to Boost Immune System

Food Nutrition for Immune SystemThe entire world is still fighting COVID-19 for more than a year now. While waiting for vaccination programs to be fully implemented, we must remain vigilant in keeping a strong immune system. 

Our immune system protects us from potentially harmful all sorts of microbes. The protective shield may weaken due to poor lifestyle, malnutrition, and medical conditions. This is why some people can get easily and others are not. 

Weak immune system symptoms are extreme stress, frequent colds, stomach aches, unhealed wounds, and persistent infections. If you noticed these symptoms, you must seek medical attention immediately to avoid further complications

The level of immunity can also diminish as we get older. Environmental factors such as weather and pollution may also affect our immune system. The good thing about the immune system is that it can be improved with the help of food nutrition. 


Here are the essential nutrients to strengthen our immune system: 

  1. Fruits and vegetables rich in Vitamin C like papaya. bell peppers, strawberries, and spinach.  
  2. Vitamin E is a powerful antioxidant that can be found in almonds, healthy oils, and sunflower seeds. 
  3. Vitamin A can fight infections and commonly found in carrots, sweet potatoes, and pumpkins. 
  4. Vitamin D supports the immune system. Food sources are tuna, salmon, and mackerel. 

Other nutrients particularly iron, selenium, and folate acid are also crucial in rebuilding the immune system. 

Nutricraft has been an advocate of safe, smart, and healthy cooking to ensure the serving of proper nutrition in every meal. Our Titanium cookware is known for toxin-free cooking while retaining the nutrients when cooking food.  

Not all consumers are aware of nutrient loss in cooking. They thought serving hot meals would be sufficient to nourish the human body. 

Made of Titanium Stainless Steel (316Ti), the cookware products of Nutricraft are the safest and smartest being trusted by customers around the world. You can learn more about the superior performance of Titanium cookware here. 

To experience the difference, Nutricraft is the only cookware brand offering a ‘Try Before You Buy’ Program. Or you can start investing in Titanium cookware of Nutricraft.  Do not miss the opportunity to own a Titanium cookware set with free kitchen essentials at a very affordable price. 

Send inquiries to Join our growing community on social media. We are also open to online calls by request.

Nutricraft is SAVE THE CHILDREN Supporter. For every cookware you buy from us, you help make a difference to the lives of millions of children every year.

Nutricraft Save the Children Support

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