What foods can help boost our immunity?

What foods can help boost our immunity?

Our immune system is our body's natural defence against illness and infection. To keep our immune system functioning properly, it is essential to eat a healthy diet that includes a variety of nutrient-rich foods.


Berries, vegetables, nuts, and seeds are all excellent sources of vitamins and minerals that can help boost immunity. Berries, in particular, are rich in antioxidants which can help to protect cells from damage.


Fish oil is another excellent option for boosting immunity, as it is a good source of omega-3 fatty acids with anti-inflammatory properties. Citrus fruit is also a great choice for boosting immunity, as it is rich in vitamin C, which is known to help fight off infection.


Lastly, poultry such as chicken or turkey contains selenium, a mineral that plays an essential role in immune function. We can help keep our bodies healthy and strong by including these immune-boosting foods in our diet.

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